“When watching after yourself, you watch after others. When watching after others, you watch after yourself.”

SN 47.19

Mental Health for the Elderlies

Guided meditation sessions

Every month, volunteers from DDMA will guide beneficiaries at the Geylang East Active Aging Centre with mindful movements, guided meditation and self-massage. The aim of the monthly activity is to allow the beneficiaries to check in with their bodies and get moving in a way that can help lower stress and strengthen their mind-body connection. It's a great way to practice self-care by incorporating both mental and physical well-being.

Work & Play Hard

Apart from guided meditation sessions. We do offer caring sessions and the residents enjoy themselves by having a fun time!

Pose for the photo!
All to be ready to be sent for baking!
Mask is on for food preparations
Candid shot
Not forgetting our volunteers are there beside them too
Being engrossed at work

Events

Apart from offering meditation sessions at Geylang East Home For The Aged (GEHA), we also spread happiness by warming them up during special events. Witness the smiles on their faces and you will know.

“You cannot do a kindness too soon because you never know how soon it will be too late.”

—Ralph Waldo Emerson